WOD Blog

Thu, Oct 3 2019

Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Metcon: METCON 10/3/19Level Method: LEVEL METHOD MAKE UP 10/3/19SHRED 10/3/2019Skill: SKILL WORK 10/3/19Warm Up: WARM UP 10/3/19Other Posted Results

METCON 10/3/19

Metcon: Time-Rx3

Run-400 m
Strict Sit Up-40 reps (DB's allowed)
Run-300 m
Strict Sit Up-30 reps
Run-200 m
Strict Sit Up-20 reps
Run-300 m
Strict Sit Up-30 reps
Run-400 m
Strict Sit Up-40 reps

Goal: sub 16, CAP at 20 minutes.

Tip: Don't treat the run as recovery, keep an aggressive pace!

Blue Rx: As written
Orange Rx2: As written
Yellow Rx3: Sub 300/200/100 m Runs, Regular Sit Ups
White MODWOD: Sub 200/100/50 m Runs,

1st13:58 Laura E Thu, Oct 3, 2019
2nd15:57 Elise Thu, Oct 3, 2019
3rd16:51 Janelle Thu, Oct 3, 2019
1st12:57 Steve M Thu, Oct 3, 2019
2nd13:26 Eric F Thu, Oct 3, 2019
3rd14:34 Luis M Thu, Oct 3, 2019

Derek M19 Rx3 Not all strict. Stupid
Steve M12:57 Rx
Laura E13:58 Rx
Ian17:03 Rx
Luis M14:34 Rx
Vince15:53 Rx Did an extra round of 200 m & 20 SU by mistake
Tracie16:04 Rx3
eli15:33 Rx
Carolyn17:44  Row 4,3,2,3,4 and reg sit ups
Eric F13:26 Rx
Alissa19:48 Rx2 Reg sit-ups
Johnny18:36 Rx2 Some Strict, The rest reg sit ups. Ran an extra 400 by mistake.
Janelle16:51 Rx
Joshua T17:12 Rx2 that was fun =)
Elana18:55 Rx2
Keith19:58 Rx
Elise15:57 Rx

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