WOD Blog

Sat, Oct 5 2019

Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Warm Up: WARM UP 10/5/19Metcon: CARDIO GONE BAD V5 12/15/18-10/5/1910AM WEIGHTLIFTING 10/5/19

WARM UP 10/5/19


Warm Up: Check In
FOAM ROLL- Calves, Quads, Traps, Lats


Upon Arrival- Bike AND Row 20/15 Calories
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GROUP WARM UP

Shuttle Run-2 mins
Monster Walk-20 m
Frankensteins-20 m
High Knees-20 m
Butt Kickers-20 m
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Plate to Overhead-15 reps
Plate Row-15 reps
Plate Rotation-10 Reps Each Direction
Plank-30 secs
Downward Dog-30 secs
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Go over metcon movements!


COOLDOWN

Groiner Stretch-1 min R/L
Modified Hurdlers Stretch-1 min R/L
Rig Calf Stretch-1 min R/L



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)