WOD Blog

Sat, Oct 5 2019

Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Warm Up: WARM UP 10/5/19Metcon: CARDIO GONE BAD V5 12/15/18-10/5/1910AM WEIGHTLIFTING 10/5/19

WARM UP 10/5/19

Warm Up: Check In
FOAM ROLL- Calves, Quads, Traps, Lats

Upon Arrival- Bike AND Row 20/15 Calories

Shuttle Run-2 mins
Monster Walk-20 m
Frankensteins-20 m
High Knees-20 m
Butt Kickers-20 m
Plate to Overhead-15 reps
Plate Row-15 reps
Plate Rotation-10 Reps Each Direction
Plank-30 secs
Downward Dog-30 secs
Go over metcon movements!


Groiner Stretch-1 min R/L
Modified Hurdlers Stretch-1 min R/L
Rig Calf Stretch-1 min R/L

1774 Sandhill Road Orem UT 84058 (view larger map)