WOD Blog

Wed, Oct 9 2019

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: WEIGHTLIFTING 10/9/19Metcon: HAPPY BIRTHDAY CJ! 10/9/19Warm Up: WARM UP 10/9/19Other Posted Results


Metcon: Weight
Week 3

Back Squat  

Build up on all sets but stick with the rep scheme.  

76%-83%-87% for first wave. Small jump on all thereafter

TodayAll Time

Derek M295 Rx 275, 285, 295 last set
Vince205 Rx
Mindy145 Rx 3575
Ian285 Rx
Bill255 Rx
David S195 Rx
Katheryn152 Rx
Mitchell R215 Rx
Cherise173 Rx
Ryan P275 Rx
Julia240 Rx Missed 255#
Janelle275 Rx 235,255,275,240,265x3,285x1
Jayne130 Rx
Todd N430 Rx 430# for 2 reps 445# for 1
Hailey185 x4 Rx
Alyssa C250 Rx 210, 230, 245, 215, 240, 250
John L250 Rx
Kirklin180 Rx
Olive125 Rx
Emily M255 Rx
Bj305 Rx
Seth B405 Rx perfect temperature for heavy squats hit 405x3 on final

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