WOD Blog

Wed, Feb 5

Happy Birthday Chase
Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (7 days ago)
Level Method,Metcon: LEVEL METHOD TESTING UL ENDURANCE 2-5-20Benchmark,Level Method,Metcon: DIANE 6-29-20Weightlifting: WEIGHTLIFTING 2-5-20Warm Up: WARM UP 2-5-20Other Posted Results


Level Method,Metcon: Time-Rx2+
This workout combines an upper body push movement with a lower body pull movement. The level you will perform is based off your scores for DEADLIFT and UPPER BODY PUSH. If this is your first time testing you will do the level of Upper/Lower Endurance that corresponds to your LOWER of the two levels. For example, if Sally is black on Deadlift and Orange on Upper Body Push she would perform Upper/Lower Endurance at the ORANGE level. This is to help preserve the stimulus of the workout.

If you have already established a baseline score for this level you can work with your coach to determine what level is appropriate to perform for you.

Rx+- Perform Diane (see Diane tab)

Rx-Perform some version of a deadlift and Dumbbell Strict Press using a percentage of your bodyweight. Or Diane at a reduced rep range.

Rx2- Perform some version of a deadlift and push up (either on the ground or at an incline)

TodayAll Time

Vince3:28 Rx 205#, 9-6-3 HSPU
Jonny5:16 Rx2
Katheryn6:24 Rx2 145# dl, push ups
Tracie4:22 Rx2 115# DL 16' box push ups Orange III
Alex Pa4:16 Rx
Danny G5:27 Rx2
Rachel T4:40 Rx 9-6-3
Janelle4:20 Rx+
Emily M3:34 Rx Brown II
Alasdair7:27  Orange level 1. 135# Pushups on incline
Derra6:18 Rx2 Brown 1
Michael Da4:12 Rx2
Jonathan K5:00 Rx+ Black 3
David D4:15 Rx2

1774 Sandhill Road Orem UT 84058 (view larger map)