WOD Blog

Thu, Feb 13

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Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: METCON 2-13-20SHRED 2-13-2020Skill: SKILL WORK 2-13-20Warm Up: WARM UP 2-13-20Other Posted Results

METCON 2-13-20


Metcon: Reps-Rx3+
15 min AMRAP:

100 m Shuttle Run (10 m increments)
15 Pull Ups
20 m Sled Push (10 m increments)

*Count shuttle run as 10 reps, sled push as 2 reps (1 rep per 10 m), 27 total reps per round!

Goal: 135+ Reps (5+ Rounds)

Tip: Find a steady pace and just keep moving!

Brown Rx+: Sub 3 Bar Muscle Ups+12 Pull Ups (CHOOSE THIS OPTION IF YOU HAVE BMU!), 90#/70#

Purple Rx: 90#/70# sled

Blue Rx2: Sub ring Row, 90#/70# sled

Orange Rx3: 70#/50# sled

Yellow MODWOD: see coach for additional mods!

1st147 +Janelle Thu, Feb 13, 2020
2nd154 Rachel T Thu, Feb 13, 2020
3rd139 Kirklin Thu, Feb 13, 2020
1st177 Bridger Thu, Feb 13, 2020
2nd157 Vince Thu, Feb 13, 2020
3rd126 David R Thu, Feb 13, 2020

Kirklin139 Rx
Vince157 Rx 5 rnds + 22 reps
Jonny167 Rx2
Carolyn143 Rx2
Susie132 Rx3 Orange 50 m shuttle run, ring rows, 50 lb sled push
Alex Pa45 Rx
Katheryn162  JPU (ran out of rings)
Rachel T154 Rx
Janelle147 Rx+
David R126 Rx
Hailey135 Rx
Bridger177 Rx
Keith144 Rx2

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