WOD Blog

Sat, Feb 15

Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
10AM WEIGHTLIFTING 2-15-20Metcon: METCON 2-15-20Warm Up: WARM UP 2-15-20Other Posted Results

10AM WEIGHTLIFTING 2-15-20


Weight
-WARM UP-

Pull Apart-20 reps
Face Pull-20 reps (slow eccentric)
Band Straight Arm Pulldown-20 reps
Passthroughs-20
Hip bridge-30
Hip rotations-20R/L

Pigeon
Downward/Upward dog

Burgener warm up

Muscle Snatches

A. MUSCLE SNATCH

2-2-2-2-2



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1774 Sandhill Road Orem UT 84058 (view larger map)