WOD Blog

Tue, Mar 24

Happy Birthday Derek N
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Warm Up: WARM UP 3-24-20At home: METCON 3-24-20At home: ABCON 4-24-20

WARM UP 3-24-20


Warm Up: Check In
WARM UP

5 minutes cardio of choice. Row, bike, jog, jump rope, high knees, step ups, tag with kids etc.
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Groiner Stretch-30 secs R/L
Upward Dog-30 secs
Downward Dog-30 secs
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Begin ABCON

COOLDOWN

Upward Dog-1 min
Downward Dog-1 min
Groiner Stretch-1 min R/L


SusieYes  100 m 9:08
MindyYes  Yes
VinceYes  Yes

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)