WOD Blog

Wed, Mar 25

Most Recent Benchmark:
FRAN SLX 1-27-20 on Mar 4, 2020 (24 days ago)
At home: WARM UP 3-25-20At home: LIMITED EQUIPMENT STRENGTH WORK 3-25-20At home: FULL CF GYM STRENGTH 3-25-2021 DAY CHALLENGE: GROUP 1 WOD 2 RUSSIAN FREE CAPITALIST21 DAY CHALLENGE: GROUP 3 WOD 2 SSST 2.021 DAY CHALLENGE: GROUP 2 WOD 2 TAKE YOUR MEDICINE

WARM UP 3-25-20


At home: Check In
DON'T FORGET TO POST YOUR SCORES FOR THE 21 DAY AT HOME CHALLENGE! FEEL FREE TO REACH OUT WITH QUESTIONS!

WARM UP

5 Rounds (1 rep each movement)

Lunge Right
Air Squat
Lunge Left
Burpee
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Hip Rotation-20 reps R/L
YTW's-10 reps each position (controlled)
Spiderman to Hammy-30 secs R/L
Weighted Praying Pose to Hammy-30 secs
Handstand Hold OR Overhead Hold-30 secs
-----------------
Begin Strength Work!

COOLDOWN

Couch Stretch-1 min R/L
Wall Pec Stretch-1 min R/L
Text COACH and let them know how it went!


VinceYes  20
MindyYes  Yes
Eric MYes 
MiahYes  15lb dumbbells
Joe LYes 

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)