Thu, Mar 26
|Happy Birthday Jonathan K & Joshua T|
|At home: BODYWEIGHT ONLY METCON 3-26-20||Warm Up: WARM UP 3-26-20||At home: LIMITED EQUIP-FULL GYM OPTION 3-24-20||Other Posted Results|
BODYWEIGHT ONLY METCON 3-26-20
At home: Reps-Rx3
20 min AMRAP:
*For the inverted row use a table or another surface. We are trying to mimic a ring row. Get creative and reach out for help if needed! On the jump overs, find any object to jump over. This could be an ottoman, stack of books, etc.
Goal: 300+ Reps (10 inverted rows on the round of 20)
Tip: This rep scheme often baits people into sprinting out of the gate. Establish a steady pace with constant movement early on and stick with it!
Purple Rx: As written
Blue Rx2: Sub Stepovers
Orange Rx3: Text Julia for MODS 813-390-5121
|1st||305||Cherise Thu, Mar 26, 2020|
|1st||284 2||Keith Thu, Mar 26, 2020|
|Keith||284 Rx2|| subbed barbell row 65# for inverted row|
|Cherise||305 || Mod:incl. push up, ring row, box step over|