WOD Blog

Thu, Mar 26

Happy Birthday Jonathan K & Joshua T
Most Recent Benchmark:
FRAN SLX 1-27-20 on Mar 4, 2020 (24 days ago)
At home: BODYWEIGHT ONLY METCON 3-26-20Warm Up: WARM UP 3-26-20At home: LIMITED EQUIP-FULL GYM OPTION 3-24-20Other Posted Results

BODYWEIGHT ONLY METCON 3-26-20


At home: Reps-Rx3
20 min AMRAP:

2-4-6-8-10-12 etc.

Bodybuilder
Inverted Row*
Jump Overs*

*For the inverted row use a table or another surface. We are trying to mimic a ring row. Get creative and reach out for help if needed! On the jump overs, find any object to jump over. This could be an ottoman, stack of books, etc.

Goal: 300+ Reps (10 inverted rows on the round of 20)

Tip: This rep scheme often baits people into sprinting out of the gate. Establish a steady pace with constant movement early on and stick with it!

Purple Rx: As written
Blue Rx2: Sub Stepovers
Orange Rx3: Text Julia for MODS 813-390-5121

1st305Cherise Thu, Mar 26, 2020
1st284 2Keith Thu, Mar 26, 2020

Keith284 Rx2 subbed barbell row 65# for inverted row
Cherise305  Mod:incl. push up, ring row, box step over
Julia 2:28am
REMINDER: Zoom class tonight at 6 pm! A link to class will be posted here and on Facebook! Reach out with any questions!
Julia 2:00pm
https://zoom.us/j/232258087?pwd=dUNiUXl3a0dzQm9oZUpTekxSTWpzdz09



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)