WOD Blog

Fri, May 22

Most Recent Benchmark:
FRAN SLX 1-27-20 on Mar 4, 2020 (94 days ago)
SHRED: SHRED 5-22-20Weightlifting: WEIGHTLIFTING 5-22-20Metcon: METCON 5-22-20WARM UP 5-22-20

SHRED 5-22-20


SHRED: Time
WARM UP:

4 min AMRAP:

10 Step Ups
10 Air Squats
10 Scap Pulls
--------------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Thumbs Up-10 reps
Breaststrokes-10 reps

FOR TIME:

Buy In-70/50 Calorie Bike

THEN:

10-9-8-7-6-5-4-3-2-1

DB Front Squat (pair)
Weighted Step Up (pair, farmers style)
TTB

Buy Out-800 m SPRINT

Goal: Sub 23, CAP at 26 minutes.

1st8:30Ann Fri, May 22, 2020
2nd25:22Laura E Fri, May 22, 2020

Laura E25:22  1000 m buy out
Ann8:30  Rz

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)