WOD Blog

Mon, Jun 1

Happy Birthday Brien H
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 6-1-20Warm Up: WARM UP 6-1-20Weightlifting: WEIGHTLIFTING 6-1-20Metcon: METCON 6-1-20Other Posted Results

SHRED 6-1-20


SHRED: Time
WARM UP:

Jog-200 m
Plate to Overhead-20 reps
Plate Rotation-10 reps R/L
Plate Row-10 reps
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Alt Scorpion-10 reps
YTW's-10 reps each
Hip Bridge March-20 reps
Downward Dog-30 secs

2 Rounds For Time:

KB Burden Run-200 m
American KB Swing-30 reps
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DB Burden Run-200 m
DB Push Press-30 reps (single, 15 R/L)
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Slam Ball Burden Run-200 m
Ball Slam-30 reps
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Wallball Burden Run-200 m
Pushball-30 reps

Goal: Sub 24, CAP at 32 minutes

1st24:01Laura E Mon, Jun 1, 2020

Laura E24:01  Mod for shoulder

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