WOD Blog

Tue, Jun 2

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 6-2-20Warm Up: WARM UP 6-2-20Metcon: METCON 6-2-20Skill: SKILL WORK 6-2-20Other Posted Results

SHRED 6-2-20


SHRED: Reps
WARM UP:

30 secs ON/15 secs OFF x 2 rounds:

Air Squat/Lunge R/Air Squat/Lunge L
Bike
Step Ups
Calf Raise off Plate (hold rig for balance)
------------------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Hollow Hold-30 secs
Downward Dog-30 secs
------------------------
Explain metcon, warm up over unders

Every 7 minutes x 5 sets complete:

30 Air Squats
15 Over Unders*
30 Farmers Lunges (DB pair at sides)
15/12 Cal Bike
REST w/ time remaining

*Suggested height is 30''/24'', if athletes are needing lower than 20'', sub a regular jump over the PVC pipe or step over.

Goal is to push the pace and then recover!


Laura E:-b  Mod

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)