WOD Blog

Wed, Jun 3

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (99 days ago)
Warm Up: WARM UP 6-3-20Metcon: METCON 6-3-20Weightlifting: WEIGHTLIFTING 6-3-20Other Posted Results

WARM UP 6-3-20


Warm Up: Check In
WARM UP

2 Rounds:

Wallball-10 reps
Table Tops (fingers facing away)-5 reps
Bear Crawl Shoulder Tap-10 reps
Table Top (fingers facing feet)-5 reps
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Band Pull Apart-20 reps
Band Int/Ext Rotation-10 reps R/L
Band Press-10 reps
Band Front Raise-10 reps
Band Passthrough-10 reps
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Press Complex-5 reps each
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Begin Weightlifting, warm up wallball further before metcon


COOLDOWN

Banded Bully-1 min R/L
Lateral Band Opener-1 min R/L
Couch Stretch-1 min R/L


CarolynYes  🤪
Seth B 6:31pm
HBD Tyler!


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