WOD Blog

Thu, Jun 4

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 6-4-20Warm Up: WARM UP 6-4-20Skill: SKILL WORK 6-4-20Metcon: METCON 6-4-20Other Posted Results

SHRED 6-4-20


SHRED: Reps
WARM UP:

2 Rounds:

Plate Row w/ Pause-10 reps
Horizontal Plate Press-10 reps
Plate Rotation-10 reps R/L
-------------------------
Straight Arm Band Pulldown-15 reps
Band Face Pull-15 reps
Band Int/Ext Rotation-10 reps R/L
Band Pull Apart-20 reps
Band Passthrough-10 reps

STRENGTH WORK

7 Min AMRAP:

5 Strict Pull Ups
5 Push Ups
*Goal=quality movement, use a band for both pull ups and push ups if needed

METCON

20 min AMRAP:

2-4-6-8-10-12 etc.

Lateral Burpee Over Rope
Rope Slam (both sides together)
Sit Up (no anchor)

Goal: 300+ Reps (into rope slams on round of 20)

1st51 reps into round 22Laura E Thu, Jun 4, 2020

Laura E51 reps into round 22  Mod for shoulder

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