WOD Blog

Fri, Jun 5

Happy Birthday Aaron F & eli
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 6-5-20Warm Up: WARM UP 6-5-20Weightlifting: WEIGHTLIFTING 6-5-20Metcon: METCON 6-5-20

SHRED 6-5-20


SHRED: Time
WARM UP:

2 sets:

50 Single Unders
10 Goblet Squats
10 Russian Swings
10 Hip Rotation-R/L
10 90-90 Hip Rotation
10 Cossack Squat Holding Rig
10 Glute Bridges


10 Rounds For Time:

10 HEAVY goblet squats
10/7 Calorie Row
10 HEAVY Russian Swings
20 Double Unders

Goal: Sub 26, CAP at 32 minutes.

*If needed sub either 10 doubles OR 30 singles.

1st29:10 Malena Fri, Jun 5, 2020
2nd21:04Laura E Fri, Jun 5, 2020

Laura E21:04  Mod ab movements for kb work. Increased reps
Malena29:10 Rx 20# kb

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