WOD Blog

Sat, Jun 6

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (99 days ago)
Warm Up: WARM UP 6-6-20Metcon: PARTNER METCON 6-6-20

WARM UP 6-6-20


Warm Up: Check In
WARM UP

30 secs ON/15 secs OFF x 2 sets:

Snatch Grip Deadlift
Strict Press
Thumbs Up-15 secs/Breaststrokes-15 secs
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Hip Rotation-20 reps R/L
Push Up Plank-30 secs
Hip Bridge Hold-30 secs
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Clean and Jerk-5 reps
Powersnatch-5 reps
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Scap Pull-10 reps
Strict Pull Up OR Jump to Strict-3 reps
Arch Hollows-10 reps


COOLDOWN

Post Up Lat Stretch-1 min R/L x 2 sets
Seated Forward Fold-1 min x 2 sets



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)