WOD Blog

Sat, Jun 6

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (99 days ago)
Warm Up: WARM UP 6-6-20Metcon: PARTNER METCON 6-6-20

WARM UP 6-6-20

Warm Up: Check In

30 secs ON/15 secs OFF x 2 sets:

Snatch Grip Deadlift
Strict Press
Thumbs Up-15 secs/Breaststrokes-15 secs
Hip Rotation-20 reps R/L
Push Up Plank-30 secs
Hip Bridge Hold-30 secs
Clean and Jerk-5 reps
Powersnatch-5 reps
Scap Pull-10 reps
Strict Pull Up OR Jump to Strict-3 reps
Arch Hollows-10 reps


Post Up Lat Stretch-1 min R/L x 2 sets
Seated Forward Fold-1 min x 2 sets

1774 Sandhill Road Orem UT 84058 (view larger map)