WOD Blog

Fri, Jun 19

Happy Birthday deborah
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
SHRED: SHRED 6-19-20Level Method,Weightlifting: LEVEL METHOD TESTING FRONT SQUATBenchmark,Metcon: FRAN 6-14-20Metcon: LEVEL METHOD TESTING LACTIC TOLERANCEWarm Up: WARM UP 6-19-20Other Posted Results

SHRED 6-19-20


SHRED: Time
WARM UP:

20 Calorie Row
20 Air Squats w/ Pause
20 Reverse Lunges
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Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Praying Pose-30 secs
Downward Dog-30 secs
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Explain Metcon


FOR TIME:

50-40-30-20-10:

Double Under
Reverse Lunge (no weight)

THEN

Run 800 m

THEN

3 Rounds of:

30/25 Calorie Row
30 Jump Squats to Target

Goal: Sub 23, CAP at 28 minutes.

1st24:10Laura E Fri, Jun 19, 2020
1st20:25 Vince Fri, Jun 19, 2020

Laura E24:10  Mod abs for dubs
Vince20:25 Rx 5:25 on Annie

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