WOD Blog

Sat, Jun 20

Happy Birthday Michelle F
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Warm Up: WARM UP 6-20-20Metcon: PARTNER METCON 6-20-20

WARM UP 6-20-20


Warm Up: Check In
WARM UP

3 Rounds:

100 m Run
10 Plate to Overhead
10 Plate Rotation (5 R/L)
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Fire Hydrants w/ Pause-10 reps
Donkey Kicks w/ Pause-10 reps
Plank Hold-30 secs
Hip Bridge Hold-30 secs
Downward Dog-30 secs
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Explain partner metcon


COOLDOWN

Modified Hurdlers Stretch-1 min R/L x 2 sets
Calf Stretch on Rig-1 min R/L x 2 sets
Spiderman Stretch-1 min R/L



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)