WOD Blog

Mon, Jun 29

Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (40 days ago)
SHRED: SHRED 6-29-20Warm Up: WARM UP 11-6-20Weightlifting: WEIGHTLIFTING 6-29-20Level Method,Metcon: LEVEL METHOD TESTING UL ENDURANCEBenchmark,Level Method,Metcon: DIANE 6-29-20Other Posted Results

SHRED 6-29-20


SHRED: Reps
WARM UP

2 min AMRAP: Stepovers
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20 m Bear Crawl
20 m Burpee Broad jump (soft landing)
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Alt Scorpions-10 reps
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog Shoulder Tap-30 reps
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Begin Workout!

26 Min AMRAP:

10 DB Up Down
20 m Weighted DB Bear Crawl (count as 20 reps)
15 DB Floor Press
REST 30 seconds
10 Burpee Box Overs
20 m Seal Walk (count as 20 reps)
15 DB Push Press
REST 30 seconds

*All DB movements utilize a pair.

If needed scale the bear crawl to no weight. Scale the seal walk to another bear crawl or a plank shoulder tap x 30 reps.

1st400Laura E Mon, Jun 29, 2020

Laura E400  Mod- 30 butt ups for floor press/ 15 situps for pushups

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