WOD Blog

Tue, Jun 30

Happy Birthday Brian S & Kianna
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
SHRED: SHRED 6-30-20Warm Up: WARM UP 6-30-20Skill: SKILL WORK 6-30-20Metcon: METCON 6-30-20Other Posted Results

SHRED 6-30-20


SHRED: Time
WARM UP:

EMOM x 3 minutes
Bike: 5-7 calories
w/ time remaining Air Squats
----------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Hollow Hold-30 secs
Praying Pose to Hammy-30 secs each
----------------

FOR TIME:

30-20-10
Goblet Squat
Bike Calories
REST 2 minutes
----------------------
21-15-9
Goblet Squat
Bike Calories
REST 2 minutes
----------------------
15-12-9
Goblet Squat
Bike Calories

Goal: Sub 23, CAP at 30 minutes.


COOLDOWN

ROMWOD

1st23:49Laura E Tue, Jun 30, 2020
1st24:42Robert Tue, Jun 30, 2020

Laura E23:49  dropped my kb after first roundish.
Robert24:42  Shred

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