WOD Blog

Mon, Jul 27

Happy Birthday Sarah D & Jayne
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
SHRED: SHRED 7-27-20Warm Up: WARM UP 7-27-20Weightlifting: WEIGHTLIFTING 7-29-20Metcon: METCON 7-27-20

SHRED 7-27-20


SHRED: Reps
WARM UP

Plate Squat w/ Pause-10 reps
Plate to Overhead-10 reps
Plate Press-10 reps
Plate Rotation-10 reps R/L
Plate Plank Walkover-10 reps
----------------
Mountain Climber to Outside of Hand-10 reps
Swimmers-10 reps
Hip Bridge Hold-30 secs
Weighted Praying Pose-30 secs
Hammy Stretch-30 secs


With a 26 minute timer get as far as possible!

30-20-10

Wallball
KB SDHP
TTB

THEN

30-20-10

Jump Squat to Target
Alt DB Snatch
Mountain Climbers (to outside of foot)

THEN with time remaining complete an AMRAP of:

10 Bodybuilders
10 KB Swings (American)
10 Sit Ups (no anchor)

Score is total reps! (include reps from first two sections)


COOLDOWN

ROMWOD

1st477Laura E Mon, Jul 27, 2020

Laura E477  Mod, FR Lunge, and 45° tension row

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)