WOD Blog

Sat, Aug 1

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Warm Up: WARM UP 8-1-20Metcon: STRONG LIKE SUSIE 8-1-20

WARM UP 8-1-20


Warm Up: Check In
WARM UP

30 secs ON/15 secs OFF:

Jumping Jacks
Air Squats
Inchworms
Strict Press
Sumo Deadlift
Plank Shoulder Tap
Glute Bridges
Thumbs up
Breaststrokes
--------------
Scap Pull-10 reps
Arch Hollow-10 reps
Strict OR Jump to Strict Pull Up-3 reps
--------------
Explain metcon


COOLDOWN

Modified Hurdlers Stretch-1 min R/L x 2 sets
Spiderman to Hammy-30 secs each position R/L x 2 sets



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)