WOD Blog

Mon, Aug 31

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 8-31-20Weightlifting: WEIGHTLIFTING 8-31-20Warm Up: WARM UP 8-31-20Metcon: GRACE JOINED THE TRACK TEAM

SHRED 8-31-20


SHRED: Reps
WARM UP:

ABCON:

5 Min AMRAP:

10 Plate Ups
10 Russian Twists (controlled)
10 side Plank w/ Hip Dip R/L
---------------------
2 sets:
Air Squat-10 reps
Stepover-10 reps (box over round 2)
Hip Rotation-10 reps R/L
Mountain Climber to outside of hand-10 reps

20 min AMRAP:

5 Burpee Box Overs
10/7 Calorie Bike
20 Air Squats
40 m Sled Push (90#/70#)
REST 1 minute

*If class is large start at opposite ends of the gym and go halfway with sleds.

COOLDOWN: ROMWOD



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