WOD Blog

Wed, Sep 2

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-2-20Skill: SKILL WORK 9-2-20Metcon: STRENGTHCON 9-2-20

WARM UP 9-2-20


Warm Up: Check In
WARM UP

Jog-200 m
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3 Sets: (8 minutes or less)
Air Squat-12 reps
Spiderman w/ Thoracic Rotation-5 reps R/L
Band Lateral Walk-12 steps R/L
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Begin Skill warm up


COOLDOWN

Seated Forward Fold-1 min x 2 sets
Upward Dog-1 min x 2 sets


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