WOD Blog

Sat, Sep 5

Happy Birthday Paige E & Kirklin
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-5-20Metcon: PARTNER WOD 9-5-20

WARM UP 9-5-20


Warm Up: Check In
WARM UP

Machine-20/15 Calories
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Good Morning (mix stance every 5)-20 reps
Jane Fonda-10 reps
Donkey Kick-10 reps
Push Up Plank-30 secs
Single Leg Hip Bridge-20 secs R/L
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Sumo Deadlift-5 reps
Hang Clean High Pull-5 reps
Hang Powerclean-5 reps
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Explain Metcon


COOLDOWN

Butterfly-1 min
Seated Straddle-1 min
Seated Forward Fold-1 min
Reverse Shoulders-1 min



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