WOD Blog

Mon, Sep 7

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-7-20Metcon: LABOR DAY WOD 9-7-20

WARM UP 9-7-20

Warm Up: Check In

Introduce new athletes!

Run-150 m
Plate Squat-15 reps
Plate to Overhead-15 reps
Plate Press-10 reps
Step Up-10 reps
Stationary Lunge-10 reps (5 R/L)
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog-30 secs
Explain metcon!


Eat a burrito!

VinceYes  Yes

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