WOD Blog

Mon, Sep 7

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-7-20Metcon: LABOR DAY WOD 9-7-20

WARM UP 9-7-20


Warm Up: Check In
WARM UP

Introduce new athletes!

Run-150 m
Plate Squat-15 reps
Plate to Overhead-15 reps
Plate Press-10 reps
Step Up-10 reps
Stationary Lunge-10 reps (5 R/L)
-------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog-30 secs
-------------
Explain metcon!


COOLDOWN

Eat a burrito!


VinceYes  Yes

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)