Metcon: Reps-Rx3+ 24 Min AMRAP either with a partner or solo:
Run-150 m Goblet Squat-30 reps Run-150 m Hang DB Snatch-30 reps Run-150 m Single DB Push Press-30 reps Run-150 m Sit Up-30 reps (no anchor) Run-150 m Box Jump-30 reps Run-150 m Stationary lunge-30 reps
*Count every run as 15 reps! If you are completing this with a partner you both will run each time, but split the work on other movements however you like, I go, you go style!
Goal: Have fun and enjoy a burrito and time with friends!
Brown Rx+: Sub KB 53#/35#, 24''/20''
Purple: 50-55#/35#, 24''20''
Blue Rx2: 35#/20-25#, 24''/20'', step ups allowed
Orange Rx3: 20-25#, 20''/16'', step ups allowed
Yellow MODWOD: 20#/12#, sub bodyweight squats, crunches, plate step ups