WOD Blog

Wed, Sep 9

Dale F
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-9-20Metcon: METCON 9-9-20Skill: SKILL WORK 9-9-20

WARM UP 9-9-20


Warm Up: Check In
WARM UP

1 min Air Squats
1 min Jump Rope
1 min Step Up
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Lateral Step Up (slow lower-5 reps R/L)
Mtn. Climber to Outside of Hand-10 alt reps
Pigeon on Box-30 secs R/L
Calf Stretch on Box-30 secs R/L
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Box Jump-5 reps
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Set up for seated box jump


COOLDOWN

Calf Stretch-1 min R/L x 2 sets
Couch Stretch-1 min R/L x 2 sets


VinceYes  Yes

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)