WOD Blog

Thu, Sep 10

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-10-20SHRED: SHRED 9-10-20Metcon: METCON 9-10-20Weightlifting: WEIGHTLIFTING 9-10-20

WARM UP 9-10-20


Warm Up: Check In
WARM UP

30 secs ON/15 secs OFF:

Bodybuilder
Supinated Barbell Row
Bear Crawl Shoulder Tap (controlled)
Hollow Rocks
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Band Pull Apart-10 reps
Underhand Pull Apart-10 reps
Band Press-10 reps
Band Int/Ext Rotation-10 reps R/L
Band Passthrough-10 reps
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Begin Strength Work


COOLDOWN

Lateral Band Opener-1 min R/L x 2 sets
Overhead Stretch-1 min R/L x 2 sets


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