WOD Blog

Fri, Sep 11

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Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 9-11-20Metcon: PK 9-11-20Warm Up: WARM UP 9-11-20

SHRED 9-11-20


Jog-200 m
Walking Lunge-20 m
Frankensteins-20 m
Monster Walks-20 m
Toe Walk-20 m
High Knees-20 m
Butt Kickers-20 m
Spiderman to Hammy-30 secs R/L
Push Up Plank-30 secs
Alt Scorpion-10 reps
Praying Pose to Hammy-30 secs
Downward Dog-30 secs


Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

CAP at 36 minutes. If needed scale to incline push ups, scale run distance as needed!

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

1774 Sandhill Road Orem UT 84058 (view larger map)