WOD Blog

Sat, Sep 12

Happy Birthday Steven P & Conor
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-12-20Metcon: PARTNER WOD 9-12-20

WARM UP 9-12-20

Warm Up: Check In

Plate Overhead Carry-100 m
Plate to Overhead-10 reps
Plate Rotation-10 reps R/L
Plate Row w/ Pause-10 reps
Burpee to Plate-5 reps
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog Shoulder Tap-30 reps
Push Press-5 reps
Hang Snatch High Pull-5 reps
Hang Powersnatch-5 reps
Begin Metcon


Overhead Stretch-1 min R/L x 2 sets
Lateral Band Opener-1 min R/L x 2 sets

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