Weightlifting: Weight-Rx3+ 20 Minute Timer to work on the following complex:
Strict Press Push Press Push Jerk (pause in catch) Push OR Split Jerk (pause in catch)
Build up to heavy set. You will be limited this week by strict press so focus on form. Pause in the catch on both push jerk and split jerk. If needed, work with your coach to learn split jerk form if you are new to the movement or stick with push jerk. If you finish early, drop the weight to 90% of what you hit and execute a few more sets focusing on technique.