WOD Blog

Mon, Sep 14

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 9-14-20Warm Up: WARM UP 9-14-20Weightlifting: WEIGHTLIFTING 9-14-20Metcon: METCON 9-14-20

SHRED 9-14-20


SHRED: Reps
WARM UP

2 Rounds:

Plate to Overhead-10 reps
Bear Crawl-20 m
Broad Jump (soft landing)-20 m
------------
Push Up Plank-30 secs
Alt Scorpion-10 reps
Side Plank-20 secs R/L
Downward Dog-30 secs

24 minute AMRAP:

Burpee Broad Jump-20 m
Ball Slam-20 reps
Backwards Bear Crawl-20 m
Alt DB Snatch-20 reps
Forward Bear Crawl-20 m
Renegade Row-20 reps
Seal Walk-20 m


COOLDOWN

ROMWOD



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