WOD Blog

Tue, Sep 15

Happy Birthday Peyton
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (99 days ago)
SHRED: SHRED 9-15-20Skill: WARM UP-SKILL 9-15-20Metcon: METCON 9-15-20

SHRED 9-15-20


SHRED: Time
WARM UP

200 m Jog
-----------
2 Rounds
10 Air Squats
10 DB Strict Press R/L
-----------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Praying Pose to Hammy-30 secs each
Downward Dog-30 secs

3 Rounds of:

400 m Run
40 Air Squats

THEN

3 Rounds of:

300 m Run
30 Wallballs

THEN

3 Rounds of:

200 m Run
20 DB Thrusters

Goal: Sub 29, CAP at 36 minutes


COOLDOWN

ROMWOD



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)