WOD Blog

Wed, Sep 16

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Warm Up: WARM UP 9-16-2020Weightlifting: WEIGHTLIFTING 9-16-20Metcon: METCON 9-16-20

WARM UP 9-16-2020


Warm Up: Check In
WARM UP

2 Rounds:

Russian Swing-20 reps
Goblet Squat-10 reps
--------------------
Alt Fire Hydrant-20 reps
Donkey Kick-10 reps R/L
Samson Stretch-30 secs R/L
Hip Bridge March-30 reps
--------------------
Front Rack Stretch w/ Barbell on back-30 secs
Clean Grip Deadlift-10 reps
Clean Grip High Pull-5 reps
Powerclean-5 reps
Front Squat-5 reps
--------------------
Begin Weightlifting


COOLDOWN

Puppy Dog-1 min x 2 sets
Seated Forward Fold-1 min x 2 sets



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)