WOD Blog

Thu, Sep 17

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
SHRED: SHRED 9-17-20Warm Up: WARM UP 9-17-20Skill: SKILL WORK 9-17-20Metcon: METCON 9-17-20

SHRED 9-17-20


SHRED: Reps
WARM UP

Row-30 secs easy/30 secs HARD x 3 sets
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2 Rounds:
10 Air Squats
10 Plank Shoulder Tap
10 Band Pull Apart
10 Band Passthroughs
10 Alt Scorpion
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Scap Pull-10 reps
Arch Hollow-10 reps
Pull Up OR Jump to Strict-5 reps


''TABATA THIS''

With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata



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