WOD Blog

Fri, Oct 16

Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (7 days ago)
Weightlifting: WEIGHTLIFTING 10-16-20SHRED: SHRED 10-16-20Warm Up: WARM UP 10-16-20Metcon: ISABEL 1.66 10-16-20

WEIGHTLIFTING 10-16-20


Weightlifting: Weight
20 Minute Timer

Find a heavy Single OR double on Overhead Squat OR Snatch Balance. Note in the comments which you choose.

1st125 Saori Fri, Oct 16, 2020
2nd115 Kirklin Fri, Oct 16, 2020
1st235 Todd N Fri, Oct 16, 2020
Wesly Fri, Oct 16, 2020
2nd155 Scott B Fri, Oct 16, 2020
3rd125 Vince Fri, Oct 16, 2020

Dale F95 Rx
Vince125 Rx 10# PR snatch balance
Scott B155 Rx
Saori125 Rx
Kirklin115 Rx
Wesly235 Rx
Todd N235 Rx Snatch balance for 2 reps

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