WOD Blog

Sat, Oct 17

Happy Birthday Cammon
Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (7 days ago)
Warm Up: WARM UP 10-17-20Metcon: METCON 10-17-20

WARM UP 10-17-20


Warm Up: Check In
WARM UP

Walking Lunge-20 m
Toe Walk-20 m
Heel Walk-20 m
High Knees-20 m
Butt Kickers-20
Burpee Broad Jump-20 m
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Spiderman w/ Thoracic Rot-5 reps R/L
Side Plank-20 secs R/L
Downward Dog Foot Tap-20 reps
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Scap Pull-10 reps
Arch Hollow-10 reps
KTC or TTB-5 reps
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Begin Metcon


COOLDOWN

Couch Stretch-1 min R/L x 2 sets
Post Up Lat Stretch-1 min R/L
Lateral Rig Opener-1 min R/L



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)