WE CAN HELP

STEP 1. SCHEDULE A FREE CONSULTATION OR COACHES INTRO



During this 20 min visit we give you a tour of the gym and get an idea of what your Fitness goals are and then help you determine what is the best fit 'pun intended' at our gym for your goals.  


STEP 2. ON-RAMP/BEGINNERS COURSE Taught 1-ON-1 for ($200) or 2-ON-1($350)  

  4-60 min 1-ON-1 sessions or 2-ON-1 for couples.
  1-Coaches Intro into your first group class/Goal setting Nutrition consult.
  Welcome Packet full of helpful nutrition and exercise information.
  Free T-shirt or Tanktop upon completion. (If in stock)

During the 4-1 hour sessions we help you discover your overrall fitness Level via our Proven Level Method System. This will help you to start off safe in group classes and allows you to progress correctly. We also learn our 9 most effective fundamental functional movements and cover some of our more common movement patterns, terms, methods, and concepts that you will be utilizing daily in Group.  

This private training will give you the confidence and knowledge you will need once you jump into our group classes and you will hit the ground running!


STEP 3. CHOOSE A PATH! GROUP MEMBERSHIP, PERSONAL TRAINING, NUTRITION COACHING, OR HYBRID

Now that you have completed the On-ramp course and had your Fitness plan mapped out you have several choices,  

           
-MONTHLY GROUP MEMBERSHIP

 
$129 per month UNLIMITED CLASSES
$119 6-month contract UNLIMITED CLASSES
$109 12-month contract UNLIMITED CLASSES
$99 12 CLASSES PER MONTH
                   
UPFRONTS  
6 months $660 ($110 per month)
12 months $1248 ($104 per month)

                 DISCLAIMER: Because of the substantial discounts added to UPFRONTS, refunds are not allowed.

SPECIAL PRICING
$20 OFF on ANY of the above options for each additional family member (spouse, kids)  living in same household
10% OFF for Military, Police or Fire Department, Students or Teacher. Must be current.
                 DISCLAIMER: Special pricing offers may not be combined.  

Note: For month to month cancellations 14 days via email must be given before next payment runs and for contracts 30 days notice must be given via email. (which means that month and next month before cancellation)

For any changes to your membership including cancellations please email: coachjulia@putitupcrossfit.com


PERSONAL TRAINING(Recurring)  

           1-60 min SESSION $65
           4-60 min SESSION $260
           8-60 min SESSIONS $520
           12-60 min SESSIONS $780

           1-30 min SESSION $45
           4-30 min SESSIONS $180
           8-30 min SESSIONS $360
           12-30 min SESSIONS $540

(Buy more than $325 worth of 30-60 min PT and get 4 weeks of personal programming free through Truecoach($100 value)
           

Please book a NO SWEAT CONSULTATION If you are interested in this option. 30 min sessions are used preferably for Skills/Technique 60 min sessions are used for Personal Programs which can purchased separately in 4 week blocks. Sessions expire within 30 days of purchase. Non-transferable.




NUTRITION COACHING
NUTRITION CONSULT

         
       
        BRONZE(ON-GOING)-$49 billed every 4 weeks
            -2 30 min consultations
            -Macros  
            -Measurements
            -2 Inbody Scans
            -Goal Setting

        SILVER-CUSTOMIZED PLAN $149 for 4 weeks of individual coaching
            -Weekly 30 min consultations
            -Macros & Zone Meal Plan
            -Measurements
            -4 Inbody Scans
            -24/7 email access
            -Bi-Weekly(every 2 weeks) food diary review


        GOLD-DELUXE PLAN $299 for 4 weeks of individual coaching
            -Weekly 60 min consultations
            -Macros & Specific Meal Plan off your schedule
            -Measurements
            -4-6 Inbody Scans
            -24/7 email access
            -Weekly food diary review
             
Need more accountability and feedback on your nutrition? Individualized Nutrition coaching may be the right choice, you will get the knowledge, accountability aswell as direction you need!

SEMI(Groups of 3-5)PERSONAL TRAINING & PUNCH PASSES($150 for 10) ARE ALSO OFFERED: Please contact us if you are interested in this option to get details.

                                                                  OUR TOP 5 PROGRAMS  

Hybrid Membership

The gold standard for seeing progress. Customize your own. Or if you are new select one of our 100 day journeys offered in three plans from bronze to gold. A Hybrid membership is a combination of all services combined into the best design for helping you see results!

Nutrition Coaching

For most people, nutrition is the component that really kicks their fitness, health, and physique goals into high gear. With nutrition coaching, we provide personalized guidance (not fad diets) to support you in having long term success.

Personal Training/Semi Personal Training

For those that are wanting more private training or that have specific fitness/competitive goals, we offer personal training and are happy to meet to discuss this.

CrossFit WOD  

This is our traditional programming and by far our MOST POPULAR! Utilizing a combination of weight training, gymnastics and full body conditioning! It is Constantly Varied, Functional Movement, Executed at High Intensity!  

SHRED  

This a Beginner friendly conditioning class that does not require our Beginners Course. It is offered Monday, Tuesday, Thursday and Friday at 5:30am and 9:30am. Here is how it differs from our other programs:  

• No heavy barbells or technical lifts coached M,T,Th F  
• 20-30-minute sweat session  
• You decide how you Shred with Coach helping to individualize everyone's experience  
• 10-15 mins of YOGA through ROMWOD to cool you down and help you start your day off right
385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)