WE CAN HELP

STEP 1. SCHEDULE A FREE CONSULTATION



During this 20 min visit we give you a tour of the gym and get an idea of what your Fitness goals are and then help you determine what is the best fit 'pun intended' at our gym for your goals.  


STEP 2. ON-RAMP/BEGINNERS COURSE

This is taught 1 ON 1($200) or 2 ON 1($350)  
During these 4-1 hour sessions we cover foundational movements in addition to some of our more common movement patterns, terms, methods, and concepts that you will be utilizing daily. In addition to the 4 1 hr sessions you will receive a 30 min consult for FUTURE GOALS aswell as Packet full of helpful nutrition and exercise information included in this is a PUT IT UP CF Tanktop or T-Shirt.


STEP 3. CHOOSE A PATH! MEMBERSHIP, PERSONAL TRAINING, NUTRITION COACHING, HYBRID

Now that you have completed the On-ramp course and had your Fitness plan mapped out you have several choices,  

            
-MONTHLY UNLIMITED GROUP MEMBERSHIP

            Month to Month(Recurring)-$130
           (NO CONTRACT)

            Paid in Full*
            3 Month Upfront-10% Discount
            6 Month Upfront-15% Discount
            
-2X A WEEK MEMBERSHIP(Recurring)-$100
           (NO CONTRACT)

*Note that because the paid in fulls are upfront and discounted we do not offer refunds.  

PERSONAL TRAINING(Recurring)  

            1-60 min SESSION $65
            8-60 min SESSIONS $480
            12-60 min SESSIONS $660

1 ON 1 SKILL SESSIONS(Recurring)

            1-30 min SESSION $45
            4-30 min SESSIONS $160
            8-30 min SESSIONS $280
            

Please book a NO SWEAT CONSULTATION If you are interested in this option. 30 min sessions are used for Skills/Technique 60 min sessions are used for Personal Programs which can purchased separately in 4 week blocks. Sessions expire within 30 days of purchase.




NUTRITION COACHING

         CUSTOMIZED PLAN $200 for 4 weeks of individual coaching
             -1x a week 30 min in-person or via Video Chat check ins
             -Macros & Meal Plan
             -Measurements/Body Fat Analysis

  
         DELUXE PLAN $400 for 6 weeks of individual coaching
             -Macronutrient changes off Body type
             -Specific Meal Plan off your schedule
             -1x a week 30 min in-person or via Video Chat check ins
             -Weekly Nutrition log/Macro reviews
             -Measurements/Body Fat Analysis
             -10% Discount in Gym Pro Shop

Not sure if CrossFit is for you or if you are ready to start in on training, but realize the importance of Healthy eating! Nutrition coaching may be the right choice, you will get the knowledge, accountability aswell as direction you need!
NUTRITION CONSULT


SEMI PERSONAL TRAINING & PUNCH PASSES ARE ALSO OFFERED: Please contact us if you are interested in this option.