Our Programs

OUR THREE PROGRAMS

CrossFit WOD

This is our traditional programming and by far our MOST POPULAR! Utilizing a combination of weight training, gymnastics and full body conditioning! It is Constantly Varied, Functional Movement, Executed at High Intensity!

SHRED

This a Beginner friendly conditioning class that does not require our Beginners Course. It is offered Monday, Tuesday, Thursday and Friday at 5:30 and 9:30am. Here is how it differs from our other programs:

• No heavy barbells or technical lifts coached M,T,Th F
• 20-30-minute sweat session
• You decide how you Shred with Coach helping to individualize everyone's experience
• 10-15 mins of YOGA through ROMWOD to cool you down and help you start your day off right


Personal Training

For those that have specific fitness/competitive goals, we offer personal training and are happy to meet to discuss this. Rates vary but on average cost $350 per month.