Most Recent Benchmark was KAREN on Oct 12,2018 (98 days ago)

Thursday Jan 17,2019

Happy Birthday Julia
SHRED 1/17/19Benchmark,Metcon,SL9: SL9 WORKOUT #2 1/17/19Skill: ROMWOD COOLDOWN 1/17/19Warm Up: WARM UP 1/17/19

SHRED 1/17/19


Time
WORKOUT  

30 minute cap

50 DB deadlift  
10 meter banded side shuffle- R
50 goblet squats
10 meter banded side shuffle- L
50 d-ball over shoulder
10 meter banded side shuffle- R
50 bodyweight lunges
10 meter banded side shuffle- L
50 DB push press  
10 meter banded side shuffle- R
200 meter shuttle run (down and back 5 times)
10 meter banded side shuffle- L

1st91Gavin Thu,Jan 17,2019

Gavin91  rx1
Seth B 7:20am
Happy Birthday and 7 yr Friendaversary Coach Julia! Thanks for all you do to make Put It Up special!
Ian 2:52pm
HBD Julia! You deserve the best day!!!!

Julia 3:41pm
Thanks so much guys! 😭 So glad I came to Put It Up as my birthday present seven years ago. It’s changed my life and given me my dream job.


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