Most Recent Benchmark was THE BASELINE 6/19/19 on Jun 19,2019 (31 days ago)

Wednesday, Jun 19

Happy Birthday deborah
Welcome Kelsea & Mario & angel
Weightlifting: WEIGHTLIFTING 6/19/19Benchmark,Metcon: THE BASELINE 6/19/19Warm Up: WARM UP 6/19/19Other Posted Results

WEIGHTLIFTING 6/19/19


Weightlifting: Weight
WEEK 2  

25 min Timer:

Pause Back Squat (3 COUNT in the bottom)

6-6-6-6-6

Start working sets around 65% of regular max and build up each set. Make sure to prioritize the tempo over load! Try to beat what you hit last week.

1st6:05 Elise Wed,Jun 19,2019
2nd215 Janelle Wed,Jun 19,2019
3rd210 Alyssa C Wed,Jun 19,2019
1st340 Todd N Wed,Jun 19,2019
2nd265 Ryan P Wed,Jun 19,2019
3rd245 X6 Luis M Wed,Jun 19,2019

David S175 Rx
Kirklin155 Rx
Katheryn120 Rx
Saul185 Rx
Derek N195 Rx
Ryan P265 Rx
Eric M225 x 6 Rx
Steve M225 Rx
Laura E140 Rx
Bill215 Rx
Janelle215 Rx 195-200-205-210-215
Jessica H150 Rx 115, 125, 135, 145, 150
Alyssa C210 Rx felt pretty good
Todd N340 Rx 225-275-300-320-340
MANAGER60 Rx
Marcus C235 Rx 185, 205, 225, 235, 245x4(failed on rep 5)
Jayne90 Rx
Kolton185 Rx
Luis M245 X6 Rx
Elise6:05 Rx ring rows
John L190 Rx 155 - 165 - 175 - 185 - 190
Julia200 Rx
Results Posted: 22
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