| ||Happy Birthday Emily M|
| ||Welcome Rebecca W|
|Benchmark,Level Method,Metcon: LEVEL METHOD TESTING: DIANE 2/15/19||SHRED 8/24/18||Benchmark,Metcon: FRAN 2/1/19||Warm Up: WARM UP 8/24/18||Weightlifting: WEIGHTLIFTING 8/24/18||Other Posted Results|
LEVEL METHOD TESTING: DIANE 2/15/19
Benchmark,Level Method,Metcon: Time-Rx3
reps for time of
Handstand Push Up
Goal: Finish under 6 mins CAP at 8 minutes
Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!
Purpose: From the article entitled ''Benchmarks'' by CrossFit Founder Greg Glassman:
''Our intent is two-fold in examining these workouts. First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. Second, these six workouts introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances in the “Workout of the Day”. The workouts intended as benchmarks will be readily distinguished from other Workouts of the Day by their being given, in each instance, a female name.''
''Each workout not only combines weightlifting and a calisthenic element but is a powerful whole body workout containing functional hip, pushing, and pulling movements.''
''But the crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.''
Purple-Black: Click Rx
Blue: Click Rx2
White-Orange: Click Rx3
Please see the MAP with your coach to determine what color you will be utilizing for this workout. This will be based on your deadlift max and upper body push score (tested last week.)
Programmed: Fri,Feb 15,2019 Fri,Aug 24,2018 Fri,Dec 15,2017 Wed,Sep 20,2017 Wed,May 10,2017 Wed,Sep 2,2015
|Eric F||4:58 Rx|| |
|Alex R||9:40 Rx3|| #105 DL|
|Spencer Da||7:18 Rx2|| |
|Derek N||5:40 Rx3|| |
|Kristin||4:10 Rx2|| Rx2 weight/push ups|
|Alyssa C||Hurt hand and shoulder || Did yesterday’s shred! 19:12|
|Cherise||7:35 Rx3|| I think. Time might be wrong.|
|Keith||3:16 Rx3|| Diane|
|Kaddie||7:38 Rx2|| |
|Bj||7:34 || 185# DL, push ups|
| ||Results Posted: 10|| MANAGER 5:32am|
Happy Birthday Emily!
|Happy Birthday, Em! You deserve a great day.|