Put It Up CrossFit WOD for Dec 8, 2019 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20191208 Daily Workout for Dec 8, 2019 en-us Sun, 08 Dec 2019 00:00:00 MST Sun, 08 Dec 2019 19:20:45 MST Put It Up CrossFit WOD for Dec 8, 2019 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20191208 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.com/images/htg_logo_rss.gif 39 31