Put It Up CrossFit WOD for Oct 13, 2019 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20191013 Daily Workout for Oct 13, 2019 en-us Sun, 13 Oct 2019 00:00:00 MST Sun, 13 Oct 2019 16:47:41 MST Put It Up CrossFit WOD for Oct 13, 2019 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20191013 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.com/images/htg_logo_rss.gif 39 31