Put It Up CrossFit WOD for Jun 6, 2020 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 Daily Workout for Jun 6, 2020 en-us Sat, 06 Jun 2020 00:00:00 MST Sat, 06 Jun 2020 20:53:38 MST Put It Up CrossFit WOD for Jun 6, 2020 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.com/images/htg_logo_rss.gif 39 31 WARM UP 6-6-20 Sat, Jun 6, 2020 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 Sat, 06 Jun 2020 00:00:00 MST WARM UP<br /><br />30 secs ON/15 secs OFF x 2 sets:<br /><br />Snatch Grip Deadlift<br />Strict Press<br />Thumbs Up-15 secs/Breaststrokes-15 secs<br />------------------<br />Hip Rotation-20 reps R/L<br />Push Up Plank-30 secs<br />Hip Bridge Hold-30 secs<br />------------------<br />Clean and Jerk-5 reps<br />Powersnatch-5 reps<br />------------------<br />Scap Pull-10 reps<br />Strict Pull Up OR Jump to Strict-3 reps<br />Arch Hollows-10 reps<br /><br /><br />COOLDOWN<br /><br />Post Up Lat Stretch-1 min R/L x 2 sets<br />Seated Forward Fold-1 min x 2 sets PARTNER METCON 6-6-20 Sat, Jun 6, 2020 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 https://putitupcrossfit.com/index.asp?pageid=1&startdate=20200606 Sat, 06 Jun 2020 00:00:00 MST w/ a 36 minute running clock in teams of 2:<br /><br />3 min AMRAP: Clean and Jerk <br />3 min AMRAP: Pull Ups<br />3 min AMRAP: Powersnatch<br />3 min AMRAP: Burpee to Target<br /><br />*Rules: One partner will work at a time and partners will switch as desired! Every 3 minutes teams will move to their next movement. There is no rest between movements. Score is total reps. <br /><br />Tip: Consider small sets from the get go to avoid muscular fatigue. <br /><br />Brown Rx+: 135#/95#<br />Purple Rx: 115#/75#<br />Blue Rx2: 95#/65#, sub jumping pull ups<br />Orange Rx3: 65#/45#, sub ring rows, sub bodybuilders<br />Yellow MODWOD: 45#/35# or DB Snatch, Burpee to Box.