Put It Up CrossFit WOD for Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Daily Workout for Jun 21,2018 en-us Thu, 21 Jun 2018 00:00:00 MST Thu, 21 Jun 2018 02:27:10 MST Put It Up CrossFit WOD for Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.com/images/htg_logo_rss.gif 39 31 5PM WEIGHTLIFTING WOD 6/21/18 Thu,Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST NEW Cycle! 5 weeks out from SUMMER SLANG <br /><br />A. Clean+Clean Pull+Clean High Pull<br /><br />5 sets AHAP from 90% of Mondays C&J on up<br /><br />B. Accessory: <br /><br />Close Grip Bench Press-5x5 reps 75% on up of BP max. <br />Good Mornings-4x8 reps AHAP w a slight pause in bottom position for each. Shred FGB Style 6.21.18 Thu,Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST Warm Up with Your Truly...StrongMan Todd<br /><br />5Rds. MAX REPS<br /><br />1min. - Box Jumps<br />1min. - Sit Ups<br />1min. - SDHP (KB)<br />1min. - Athletic Burpees<br />1min. - Alt. DB Snatch<br />1min. - Rest METCON ROW and DOUBLES 6/21/18 Thu,Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST ROW and DOUBLES<br /><br />7rds. E2MO2M<br /><br />Row- 20/17 cals<br />DU's - Max Set (Unbroken Max Set)<br /><br />GOAL: Mystery??<br /><br />Rx: As written<br />Rx2: 15/12 cals/Work on DU's diligently<br />Rx3: sub 12/9 Work on efficient singles SKILLCON and STUFFS 6/21/18 Thu,Jun 21,2018 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 https://putitupcrossfit.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST BANG BANG (aka Pistols) and GOBBLE (Turkish) GET UPS<br /><br />6rds. every 90 seconds<br /><br />Pistols -10 reps alternating<br />TGU's - 4 reps (build to a heavy)<br /><br />Rx: As written<br />Rx2: Pistols to a box or Use bands on the rig/Stay light and develop technique