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Tuesday, Jan 24, 2017

Happy Birthday Corin
  

METCON 1/24/17


Metcon: Time-Rx3+
Partition reps as desired

Burpee-50 reps
TTB-50 reps
DB Push Press Single arm-50 reps (55#/35#)

GOAL: Finish under 11 mins CAP off at 14 mins

Rx+: 75 reps of each and Burpee to 6'' target, 70#/55#
Rx: As written
Rx2: 35#/20#
Rx3: Sub Athletic Burpee or incline burpee and Sit ups or KTC or lying TTB.

Chosen as WOD: Tue,Jan 24,2017
1st12:50 Heidi P Today!
2nd9:09 2Taeja Today!
3rd13:00Angela Today!
1st7:04 Seth B Today!
2nd8:08 Eric F Today!
3rd8:27 Brandon He Today!

Brandon He8:27 Rx
Eric F8:08 Rx
Taeja9:09 Rx2 Toes to chest; can't do TTB yet
Spencer D11:26 Rx2
Samuel11:35 Rx
Heidi P12:50 Rx
Trent7.39  35 lb db
Angela13:00  20lb dumbells
Seth B7:04 Rx
Results Posted: 9



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