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Thursday, Dec 8, 2016


METCON 12/8/16

Metcon: Time-Rx3+
5 rounds for time of

21-Box Jumps (20'' for all)
15-Dave Sit Up (feet held w DB if you like)
9-Push Jerk (165#/115#)

GOAL: Finish under 14 mins CAP off at 17 mins
Rx+: 185#/125#, 24'' Sub GHD sit up
Rx: As written
Rx2: 20'' step ups allowed 115#/75#
Rx3: Coach selects weight and height

Chosen as WOD: Thu,Dec 8,2016
1st17:00 DNF 2Heidi P Today!
Katheryn Today!
2nd191 reps , 45# push jerk 3Alison Ma Today!
3rd17:00 3Jamie Today!
1st13:49 Seth B Today!
2nd16:43 Steve M Today!
3rd17:00 DNF Nate Today!

Steve M16:43 Rx
Spencer C16:13 Rx2 Did wrong rep scheme 9 Burp. 6 PJ
Samuel17:00  out of practice
Heidi P17:00 DNF Rx2 tried 115, had to switch to 85. 135 reps
brendaDNF Rx2 made it to middle of 4th round
Katheryn17:00 Rx2 DNF
Bill17:00 DNF Rx2
Jamie17:00 Rx3 Made it to middle of 4th round. Had to modify push jerk and burpees everything else Rx
Zach17:00 DNF 95# for Push Jerk Rx3
Seth B13:49 Rx
Alison Ma191 reps , 45# push jerk Rx3 middle 4th round
AmaliaDNF Rx3 Middle of 4th round, switched down to 65# in round 2
Nate17:00 DNF Rx 12 Dave sit-ups round 5. Sub cleans
Results Posted: 13