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Wednesday, May 24, 2017

  

METCON 5/24/17


Metcon: Time-Rx3+
21-15-9-DB Overhead Squat(70#/50#)
12-9-6 Ring Muscle Ups

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: Regionals event
Rx: As written
Rx2: Sub 21-15-9 jumping BMU or BMU 9-7-5, 55#/35#  
Rx3: See coach for modwod

Chosen as WOD: Wed,May 24,2017
1st7:12 3Carolyn Today!
2nd7:51 3Katheryn Today!
3rd9:21 3Cherise Today!
1st11:26 Bob Today!
2nd7:30 2Spencer D Today!
3rd7:58 2Luis M Today!

Mitchell R10:00 2nd round BMU Rx2
Spencer D7:30 Rx2 jump BMU 55#
HeikotiDNF Rx3 #70 DB over head squat. A million bar muscle up attempts and walking around.
Jonathan WDNF Rx2 4 BMU of last round
Bob11:26 Rx
Kevin E8:45 Rx3 35# DB OHS. palette swings things
Luis M7:58 Rx2 BMU
Scott B8:46 Rx3 35# squat + jumping BMU
Vince5:25 Rx3 35# squat + jumping BMU
Katheryn7:51 Rx3 20# DBohs, jumping BMU @shoulder level
Carolyn7:12 Rx3
Cherise9:21 Rx3 20# on shoulder; shoot through; miscounted
Results Posted: 12


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