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Monday, Mar 27, 2017

Happy Birthday Blaynie
  

METCON 3/27/17


Metcon: Reps-Rx3+
AMRAP in 12 mins  

3-6-9-12-15-18-21 etc.

Bar Facing Burpee
Deadlift (185#/125#)

GOAL: 160 reps+

Rx+: 225#/155#
Rx: As written
Rx2: 135#/95#
Rx3:  95#/65#

Chosen as WOD: Mon,Mar 27,2017



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