WOD Blog

Thu, Aug 13

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Warm Up: WARM UP 8-13-20Skill: ABCON 8-13-20Metcon: METCON 8-13-20SHRED: SHRED 8-13-20

WARM UP 8-13-20


Warm Up: Check In
WARM UP

Run-150 m
Monster Walks-20 m
Frankensteins-20 m
Grapevines-20 m R/L
High Knees-20 m
Butt Kickers-20 m
Walking Groiner-10 m
Walking Inchworm-10 m
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Step Over-10 reps
Box Over OR Stepover-5 reps
Calf Stretch on Box-30 secs R/L
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Begin Abcon


COOLDOWN

Spiderman Stretch-1 min R/L x 2 sets
Calf Stretch on Rig-1 min R/L 2 sets





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