“I’ve been a member of Put It Up since November 2015. I believe CrossFit is the best overall exercise program I’ve ever been involved in. At 73 I’m in the best shape of my life since my 30’s. After having two stents inserted the cardiologist (who was big on high intensity training) told me that having been doing CrossFit probably saved me from a major heart attack and to keep doing it.
“Put It Up CrossFit has been helping kick my ass since June 2018. I went from my couch to doing CrossFit, with zero exercise experience previously. The coaches make me feel like a true athlete and have helped me get into the best shape, mental and physical, I’ve ever been in by challenging my body in a new way every day.”
“What I love about Put It Up CrossFit besides the support you get from all the coaches, is that you get it from the entire gym. I’ll never forget my first class not knowing anyone and having no clue what I was doing only thinking “great I’m not going to finish” only to hear people who didn’t know my name cheer me on to finish.
They didn’t let me give up. They pushed me to finish and I did. That night there is what made me come back. Looking at me today I never thought I’d be able to lift the way I do, or push for more reps like I am. I owe it all to Put It Up. I can honestly say when I started I did not believe in myself the way these coaches do, they saw something in me that I didn’t see and I can’t be more grateful because the gym, coaches, and people have all helped me become better versions of myself. I love the women staring back at me in the mirror. I love seeing how I have grown both mentally and physically. I love being a part of the Put It Up CrossFit familia.”
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