WOD Blog

Mon, Jan 18

Happy Birthday: Grant H & Ashley D & Angel D
Most Recent Benchmark:
KAREN 12-28-20 on Dec 28, 2020 (21 days ago)
Warm Up: WARM UP 1-18-21SHRED: SHRED 1-18-21Metcon: METCON 1-18-21Weightlifting: WEIGHTLIFTING 1-18-21

WARM UP 1-18-21


Warm Up: Check In
WARM UP

Shuttle Run-2 minutes
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Bent Over Retract/Protract/Dislocations-20 reps
Shoulder Raise+Behind the Neck Pull Apart-20 reps
Sword Pull Apart-20 reps
Band Press-20 reps
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Clean Grip Deadlift-10 reps
Clean Grip High Pull-5 reps
Powerclean-5 reps
Press Complex-5 reps each
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Begin Weightlifting


COOLDOWN

Lateral Band Opener-1 min R/L
Banded Bully-1 min R/L
Standing Pec Stretch-1 min R/L


Jonathan AYes  135
Alfonso6:30pm...3 2 1 GO!



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1774 Sandhill Road Orem UT 84058 (view larger map)