Happy New Year

Happy New Year from Put It Up CrossFit!

We sincerely wish you a year filled with daily victories that enhance your life. As many embrace the new year to set fresh fitness and health goals, consider these three strategies to help make your goals stick:

1. Start small: Humans thrive on a sense of progress. Begin January with a goal that feels almost too easy, allowing you to build momentum and habits for consistent advancement. Choose a starting goal that you're 95% certain you can achieve even on the toughest days.
2. Habit stacking: Introducing a new healthy habit? Associate it with an existing habit to simplify implementation. For instance, if you aim to drink more water, place a glass by your toothbrush at night. This ties your new habit to an established routine, making it second nature.
3. Ask for support: Accountability can be a game-changer in adopting a new lifestyle. Share your goals with a coach or friend and schedule regular check-ins. This added layer of accountability can make a significant difference, especially during hectic times.

Need assistance in strategizing for your New Year's fitness goals? Book a consultation with us. We'd love to help you create a plan to conquer your goals this year!